The body goes through different situations that put it at an enormous disadvantage, especially if a person has picked up a bad habit, inhales toxic substances or is exposed to pollution. Owing to the changing lifestyles we live in today, the body needs proper cleansing; that is where juice cleanses can be extremely beneficial for the body. It can be particularly useful to the body if you suffer from digestive troubles or poor health.
With so much environmental toxins going into the body like passive smoking, pesticides and automobile fumes, we seriously need to reduce the toxin intake. That means we need to detox regardless what our diet is; so for the most part, a cleanse is what it takes to remove “harmful” things from the body.
When juice cleansing, it is best to target a specific organ like the liver or colon and cleanse that area to make the body feel better. It is best to consult a doctor before undergoing a cleanse just to make sure that it is safe for your body; as the body is not in the best of health, juice cleansing may cause risk.
For instance, If you have low blood sugar, or are a diabetic, you basically might feel awful during a juice fast. Even though juice cleansing is very helpful for the body, it sometimes can be terrible for people with poor health.
What Happens in Your Body during a “Cleanse” & What to Expect
If you are thinking about doing a juice cleanse, it is best to find out what to expect as the first step to take. Juice cleanses are popular and generally last from a few days to several weeks. It is the individual’s choice how long it last. Juice cleansing is where a person consumes only fruit and vegetable juices to maintain nutrition while otherwise abstaining from eating food. It normally improves the person’s health, mood, and appearance.
I enlisted the help of difference nutritionists to make sure I know what to expect and the kinds of things that can happen to the body when embarking on a juice cleanse.